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When it comes to understanding our health, numbers on a scale only tell part of the story. I’ve found that knowing what’s inside my body - the muscle, fat, and bone - gives me a clearer picture of my wellness. That’s where a DEXA body composition scan comes in. This advanced scan offers detailed insights that help me make smarter health choices. If you want to track your progress or tailor your fitness plan, this technology is a game changer. What Is a DEXA Scan? DEXA Scan In

Understanding your body is key to improving your health and fitness. One of the most important aspects to track is your body composition . It tells you how much fat, muscle, and bone you have. This information helps you make smarter decisions about your diet, exercise, and overall wellness. Today, I want to share some effective body measurement techniques that can give you clear insights into your health journey. Why Body Measurement Techniques Matter When you step on a scale