All Posts

Fat is often seen as the enemy of health, but the truth is more complex. Our bodies need fat for many vital functions, and the amount and type of fat we require change as we age. When we are young, being leaner is common and often beneficial, but as we grow older, having a healthy amount of fat becomes important for maintaining overall well-being. This post explores how fat mass requirements shift throughout life, why some fat is necessary, and how to balance fat for healthy

Muscle mass is often overlooked when people think about health. Many focus on weight or cardiovascular fitness, but muscle plays a crucial role in overall well-being. Maintaining and building muscle mass supports not only physical strength but also metabolic health, injury prevention, and quality of life as we age. Understanding why muscle mass matters can help you make better choices for your health today and in the future. Why Muscle Mass Matters for Health Muscle is more t

Body fat percentage is a key measure for tracking health and fitness. Many people use different tools to estimate this number, with DEXA scans and bioimpedance devices being two popular options. You might notice that body fat percentages from a DEXA scan often come out higher than those from a bioelectrical impedance analysis commonly found in gyms. This difference can be confusing, but it also reveals important facts about accuracy and reliability in body composition measure

When it comes to understanding your health and fitness, knowing your body composition is a game changer. It’s not just about weight or how you look in the mirror. It’s about what makes up your body - fat, muscle, bone, and water. Getting an accurate picture helps you make smarter decisions about your diet, exercise, and overall wellness. On the Gold Coast, there are several scan options available, but choosing the right one can feel overwhelming. I’m here to walk you through

Understanding your body is the first step toward improving your health and fitness. While stepping on a scale gives you a number, it doesn’t tell the full story. That’s where regular body composition scans come in. These scans provide detailed insights into your muscle mass, fat percentage, bone density, and more. Over time, this information can transform how you approach your wellness journey. Why Body Composition Scan Benefits Matter Many people focus solely on weight when

When it comes to understanding our health, numbers on a scale only tell part of the story. I’ve found that knowing what’s inside my body - the muscle, fat, and bone - gives me a clearer picture of my wellness. That’s where a DEXA body composition scan comes in. This advanced scan offers detailed insights that help me make smarter health choices. If you want to track your progress or tailor your fitness plan, this technology is a game changer. What Is a DEXA Scan? DEXA Scan In

Understanding your body is key to improving your health and fitness. One of the most important aspects to track is your body composition . It tells you how much fat, muscle, and bone you have. This information helps you make smarter decisions about your diet, exercise, and overall wellness. Today, I want to share some effective body measurement techniques that can give you clear insights into your health journey. Why Body Measurement Techniques Matter When you step on a scale